Release accumulated stress and rebuild the capacity to stay calm under pressure.
In one afternoon.
Expert in Nervous System Regulation and Stress Resilience. Certified Wim Hof Method Instructor and TRE® (Tension & Trauma Releasing Exercises) Facilitator.
— Filip Krzyzanowski
70 Google Reviews
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From Stressed to
Resilient Workshop
A 4-hour Stress Release & Resilience Experience to restore balance in your nervous system and build the capacity to stay calm under pressure.
Before Workshop
- Overwhelmed
- Anxious
- Disconnected
- Always “on”
- Tired
- Stressed
- Reacting to life
After Workshop
- Calm
- Composed
- Resilient
- Confident
- Present
- Energetic
- Responding consciously to life
Become the person who can handle life's pressure without losing your peace.Explore upcoming activities
7-day immersive experience · Northern Sweden
Primal BalanceRetreat
Designed to restore true biological balance. Daily stress release exercises help release accumulated tension and bring the nervous system back toward deep homeostasis.
Daily breathwork and stress resilience training teach you to stay incredibly calm under pressure. Supported by good nutrition and deep recovery.
“Imagine the wild and remote North of Sweden. Deep snow. Freezing cold, sharp and clean air. Silence of nature. A sky full of stars. Northern lights.”
Cutting ice in a frozen lake, embarking on wild ice baths and sharing the Swedish sauna tradition. This is a once-in-a-lifetime adventure.
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My story
I've been where
you are.
For years I believed stress was simply part of modern life. I pushed harder, worked longer and ignored the signals until my body forced me to stop.
My recovery didn't come from another productivity system or one miracle technique. I learned to work with my nervous system rather than constantly fighting it.
Today I help others do the same.
More about meGet in touch
Let's restore
your balance
Have a question about a workshop, retreat, upcoming activity or working together? Send a message directly to Filip.
hello@filipk.eu Barcelona, Spain